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Is Working Out a Sure Thing?
The most frequent question I am asked as a fitness trainer is "if I workout will I look like you?" [...]
Are you familiar with the saying, “out of sight, out of mind”? For some, this may be a [...]
Okay, let’s cut past the clutter----we all have a desire to eat healthier, in order to feel better, [...]
What's it all about? Much like the feeling you get when you're heading out on a great road trip you've [...]
It is not easy to admit we all have our Frankenstein moments; those times when we wish we [...]