The most frequent question I am asked as a fitness trainer is “if I workout will I look like you?” This is not to say that I am in the best shape ever, but for many it is easier to take our trainer’s physique at face value without knowing the…
Read MoreAre you familiar with the saying, “out of sight, out of mind”? For some, this may be a guiding notion that if I cannot see it, I will not crave it. But if you are a visual and mindless eater, like me, it is easy to understand the temptation to…
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Okay, let’s cut past the clutter—-we all have a desire to eat healthier, in order to feel better, look leaner, be more productive, and actually enjoy what we are eating, right!? Well, the internet is so saturated on the subject of eating better; many, if not most, are on their…
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What’s it all about? Much like the feeling you get when you’re heading out on a great road trip you’ve been planning for months and months, FITLIFE is that ROAD for me, paved in possibilities! A little over a 3 years ago I started thinking of what to do with…
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It is not easy to admit we all have our Frankenstein moments; those times when we wish we could custom make our own bodies to look, feel, and even perform by design. Even in an age where cosmetic surgery comes the closest in making this a reality, many struggle with…
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